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ichkoche.at
By ichkoche.at

Schwammerl Eierspeis

Instructions
Cook:30min
Für den Schwammerl Eierspeis die frischen Eierschwammerl putzen und zerkleinern. In einer Pfanne dünsten bis das Wasser verdünstet ist, etwas Öl
Updated at: Tue, 22 Feb 2022 07:34:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories230.9 kcal (12%)
Total Fat13.2 g (19%)
Carbs8.7 g (3%)
Sugars1.8 g (2%)
Protein18.3 g (37%)
Sodium972 mg (49%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

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