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By Tastemade
Chipotle Black Bean Tortilla Soup
Instructions
Prep:20minCook:40min
This spicy, one-pot tortilla soup will effortlessly warm your heart.
Updated at: Sat, 17 Aug 2024 00:05:42 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
26
High
Nutrition per serving
Calories432.5 kcal (22%)
Total Fat6.7 g (10%)
Carbs77.5 g (30%)
Sugars19.8 g (22%)
Protein19.3 g (39%)
Sodium734.3 mg (37%)
Fiber22 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

0.5yellow onion
diced

2cloves garlic
minced

0.5red bell pepper
lg, diced

1 teaspoonsea salt
plus more to taste

½ teaspoonground black pepper

1 ½ teaspoonground cumin

1 teaspoonchili powder

1 x 3.5 ounceschipotle peppers
can, diced

4 cupslow sodium vegetable broth

2 x 15 ouncelow sodium black beans
drained and rinsed

2 x 14.5 ouncesdiced tomatoes
no salt added

1 ½ cupsfrozen corn

1 cuptortilla chips
crumbled, plus more for topping

1 tablespoonfresh lime juice
Instructions
View on Tastemade
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Notes
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