By Tastemade
Chipotle Black Bean Tortilla Soup
Instructions
Prep:20minCook:40min
This spicy, one-pot tortilla soup will effortlessly warm your heart.
Updated at: Sat, 17 Aug 2024 00:05:42 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories352 kcal (18%)
Total Fat6.7 g (10%)
Carbs59.7 g (23%)
Sugars9.2 g (10%)
Protein15.7 g (31%)
Sodium716.7 mg (36%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
0.5yellow onion
diced
2cloves garlic
minced
0.5red bell pepper
lg, diced
1 teaspoonsea salt
plus more to taste
½ teaspoonground black pepper
1 ½ teaspoonground cumin
1 teaspoonchili powder
1 x 3.5 ounceschipotle peppers
can, diced
4 cupslow sodium vegetable broth
2 x 15 ouncelow sodium black beans
drained and rinsed
2 x 14.5 ouncesdiced tomatoes
no salt added
1 ½ cupsfrozen corn
1 cuptortilla chips
crumbled, plus more for topping
1 tablespoonfresh lime juice
Instructions
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