
By parsleyandparm.com
Spiced Carrot and Red Lentil Soup
Instructions
Prep:10minCook:35min
A rich, velvety carrot and lentil soup with a hint of spice (no heat). Gluten-free and vegetarian-friendly.
Updated at: Sun, 23 Mar 2025 03:08:47 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories232.4 kcal (12%)
Total Fat7.6 g (11%)
Carbs32.8 g (13%)
Sugars9 g (10%)
Protein9.7 g (19%)
Sodium730.9 mg (37%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1onion
medium, white or yellow

2 poundscarrots

3cloves garlic

¾ cupred lentils

2 tablespoonsghee
or butter

1 tablespoonextra virgin olive oil

1 ½ teaspoonground cumin

1 ½ teaspoonground coriander seed

½ teaspoonground turmeric

4 cupsvegetable broth
or chicken, plus extra to adjust soup texture

½ teaspoonkosher salt
plus more to taste

1 ½ cupscarrot juice
divided, optional

½ cupgreek yogurt
Instructions
View on parsleyandparm.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish