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parsleyandparm.com
By parsleyandparm.com

Spiced Carrot and Red Lentil Soup

Instructions
Prep:10minCook:35min
A rich, velvety carrot and lentil soup with a hint of spice (no heat). Gluten-free and vegetarian-friendly.
Updated at: Sat, 15 Feb 2025 22:32:21 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories232.4 kcal (12%)
Total Fat7.6 g (11%)
Carbs32.8 g (13%)
Sugars9 g (10%)
Protein9.7 g (19%)
Sodium730.9 mg (37%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet