
By lastingredient.com
Tahini Roasted Cauliflower Soup
Instructions
Prep:10minCook:35min
This vegan roasted cauliflower soup recipe has white beans that make it creamy and filling. The cauliflower is tossed in tahini and spices.
Updated at: Sat, 29 Mar 2025 04:08:35 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories354.7 kcal (18%)
Total Fat19.1 g (27%)
Carbs31.8 g (12%)
Sugars4.7 g (5%)
Protein13.2 g (26%)
Sodium421.9 mg (21%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
leaves removed, bottom stem trimmed and cut into 1/2-inch-thick slices

¼ cuptahini

2 tablespoonsolive oil

1 teaspooncumin

red pepper flakes

½ teaspoonkosher salt

¼ teaspoonblack pepper

1 tablespoonolive oil

1onion
roughly chopped

3garlic cloves
minced

2 x 15 ouncecans cannellini beans
drained and rinsed

4 cupslow sodium vegetable broth

1 tablespoonparsley
chopped, plus more for serving

1juice of lemon
Instructions
View on lastingredient.com
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Notes
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