By lastingredient.com
Tahini Roasted Cauliflower Soup
Instructions
Prep:10minCook:35min
This vegan roasted cauliflower soup recipe has white beans that make it creamy and filling. The cauliflower is tossed in tahini and spices.
Updated at: Sat, 19 Apr 2025 11:02:08 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories354.7 kcal (18%)
Total Fat19.1 g (27%)
Carbs31.8 g (12%)
Sugars4.7 g (5%)
Protein13.2 g (26%)
Sodium421.9 mg (21%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
leaves removed, bottom stem trimmed and cut into 1/2-inch-thick slices
¼ cuptahini
2 tablespoonsolive oil
1 teaspooncumin
red pepper flakes
½ teaspoonkosher salt
¼ teaspoonblack pepper
1 tablespoonolive oil
1onion
roughly chopped
3garlic cloves
minced
2 x 15 ouncecans cannellini beans
drained and rinsed
4 cupslow sodium vegetable broth
1 tablespoonparsley
chopped, plus more for serving
1juice of lemon
Instructions
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Notes
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