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indianhealthyrecipes.com
By indianhealthyrecipes.com

Paneer Tikka Recipe in Oven, Air Fryer, Stovetop

Instructions
Prep:15minCook:20min
Paneer tikka is very a popular restaurant style grilled appetizer made with Indian cheese, spicy yogurt marinade and herbs. This recipe shows you how to make it on a griddle, in Oven & air fryer without a tandoor.
Updated at: Sun, 20 Apr 2025 13:06:00 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
5
Low

Nutrition per serving

Calories345.2 kcal (17%)
Total Fat25.4 g (36%)
Carbs13.7 g (5%)
Sugars7.5 g (8%)
Protein18.3 g (37%)
Sodium501.1 mg (25%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet