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By indianhealthyrecipes.com
Paneer Tikka Recipe in Oven, Air Fryer, Stovetop
Instructions
Prep:15minCook:20min
Paneer tikka is very a popular restaurant style grilled appetizer made with Indian cheese, spicy yogurt marinade and herbs. This recipe shows you how to make it on a griddle, in Oven & air fryer without a tandoor.
Updated at: Fri, 21 Feb 2025 14:18:37 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories336.3 kcal (17%)
Total Fat24.2 g (35%)
Carbs13.6 g (5%)
Sugars7.3 g (8%)
Protein18.6 g (37%)
Sodium501.4 mg (25%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ tablespoonoil
preferably mustard oil

1 teaspoonred chilli powder
mild variety

½ teaspoonsalt
adjust to taste

¼ teaspoonturmeric

1 teaspoongaram masala

1 teaspooncoriander powder
optional

1 teaspoonchaat masala
optional

1 teaspoonkasuri methi
dried fenugreek leaves

1 ¼ teaspoonginger garlic paste

6 tablespoonsgreek yogurt
or thick hung curd, 1/4 cup + 2 tbsp

200 gramspaneer cubes
cut to 9

1onion
large, 10 to 12 cubes layers separated

1red capsicum
6 to 8 cubes

1green capsicum
6 to 8

1 tablespoonmustard oil
or butter for brushing the tikkas, optional

1 tablespoongram flour
besan, optional

¼ teaspooncarom seeds
ajwain, optional
Instructions
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