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indianhealthyrecipes.com
By indianhealthyrecipes.com

Paneer Tikka Recipe in Oven, Air Fryer, Stovetop

Instructions
Prep:15minCook:20min
Paneer tikka is very a popular restaurant style grilled appetizer made with Indian cheese, spicy yogurt marinade and herbs. This recipe shows you how to make it on a griddle, in Oven & air fryer without a tandoor.
Updated at: Thu, 10 Sep 2026 08:32:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
4
Low

Nutrition per serving

Calories343.1 kcal (17%)
Total Fat25.3 g (36%)
Carbs13 g (5%)
Sugars7.5 g (8%)
Protein18.2 g (36%)
Sodium499.5 mg (25%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet