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By Ginger and Garlic

Paneer roasties

Try these delicious Paneer rosties, they are delicious, healthy and very easy to make. Ingredients 1 cup suji/ semolina ½ cup yoghurt 1½ cup water 2 tablespoons oil ½ teaspoon cumin seeds ½ teaspoon mustard seeds 1 small onion finely chopped 1 green chilli finely chopped 1 tablespoon ginger garlic paste ¼ cup green capsicum ¼ cup sweet corn ¼ cup red bell peppers ¼ cup yellow bell peppers salt to taste ½ teaspoon red chilli flakes ¼ teaspoon red chilli powder ¼ teaspoon black pepper powder ¼ teaspoon cumin powder 100g paneer/cottage cheese 2 tablespoons fresh coriander 1 sachet fruit salt oil for cooking Steps In Making 1)In a large bowl add suji, yoghurt and water. Now mix well and let it rest for 10 minutes. 2)To make the paneer mixture in a pan heat oil and add mustard seeds, cumin seeds and let them splutter. 3)Now add onions and cook them for 2-3 minutes or until light golden brown in colour. 4)Add green chillies and ginger garlic paste and cook for another minute. 5) Now add green capsicum, sweet corn, yellow and red bell peppers. Sauté them on high heat for a minute or two. Do not over cook them as we need the crunch of the vegetables. 6)Add salt, red chilli flakes, red chilli powder, black pepper powder, cumin powder and mix well. 7)Add grated paneer and mix till everything is well combined. 8)The paneer mixture is ready, add it in the suji mixture we prepared earlier. In the same bowl add some fresh coriander, salt and water. Mix till it gets a medium consistency batter. It shouldn’t be very thick nor thin. 9)Finally add the fruit salt and gently mix it again. 10)To make the paneer rosties, in a pan add oil and pour a large spoonful of the mixture in it. 11)Cover it with a lid and cook from both slides for 4-5 minutes or till it gets a crispy. Serve hot . . . . . . . . . .
Updated at: Sun, 11 Feb 2024 01:46:05 GMT

Nutrition balance score

Good
Glycemic Index
40
Low

Nutrition per serving

Calories1476.2 kcal (74%)
Total Fat65.2 g (93%)
Carbs178.7 g (69%)
Sugars38.3 g (43%)
Protein47.1 g (94%)
Sodium1655 mg (83%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1)In a large bowl add suji, yoghurt and water. Now mix well and let it rest for 10 minutes.
Step 2
2)To make the paneer mixture in a pan heat oil and add mustard seeds, cumin seeds and let them splutter.
Step 3
3)Now add onions and cook them for 2-3 minutes or until light golden brown in colour.
Step 4
4)Add green chillies and ginger garlic paste and cook for another minute.
Step 5
5) Now add green capsicum, sweet corn, yellow and red bell peppers. Sauté them on high heat for a minute or two. Do not over cook them as we need the crunch of the vegetables.
Step 6
6)Add salt, red chilli flakes, red chilli powder, black pepper powder, cumin powder and mix well.
Step 7
7)Add grated paneer and mix till everything is well combined.
Step 8
8)The paneer mixture is ready, add it in the suji mixture we prepared earlier. In the same bowl add some fresh coriander, salt and water. Mix till it gets a medium consistency batter. It shouldn’t be very thick nor thin.
Step 9
9)Finally add the fruit salt and gently mix it again.
Step 10
10)To make the paneer rosties, in a pan add oil and pour a large spoonful of the mixture in it.
Step 11
11)Cover it with a lid and cook from both slides for 4-5 minutes or till it gets a crispy. Serve hot
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