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By Tesco Real Food
Smoky bean chilli
Instructions
Cook:20min
Keep it speedy in the kitchen with this smoky bean chilli recipe.
Updated at: Thu, 21 Nov 2024 12:26:20 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
38
High
Nutrition per serving
Calories367.1 kcal (18%)
Total Fat13.1 g (19%)
Carbs43.3 g (17%)
Sugars6.1 g (7%)
Protein16.5 g (33%)
Sodium1170.1 mg (59%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
1red onion
large, sliced
3peppers
1 red, 1 yellow and 1 green, deseeded and cut into chunks
2flat mushrooms
large, sliced
2 tspchipotle paste
400gtin pinto beans
drained and rinsed
2 x 400gtin black beans
drained and rinsed
400mlenchilada sauce
4 Tbspcoriander
fresh chopped
3spring onions
finely shredded
200gsmashed avocado
to serve
150mlsoured cream
to serve
200gtortilla chips
packet, to serve
lime wedges
to serve, optional
Instructions
View on Tesco Real Food
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