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By Tesco Real Food
Smoky bean chilli
Instructions
Cook:20min
Keep it speedy in the kitchen with this smoky bean chilli recipe.
Updated at: Sun, 23 Mar 2025 12:35:18 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
38
High
Nutrition per serving
Calories367.3 kcal (18%)
Total Fat13.1 g (19%)
Carbs43.3 g (17%)
Sugars6.1 g (7%)
Protein16.5 g (33%)
Sodium1170.1 mg (59%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspolive oil

1red onion
large, sliced

3peppers
1 red, 1 yellow and 1 green, deseeded and cut into chunks

2flat mushrooms
large, sliced

2 tspchipotle paste

400gtin pinto beans
drained and rinsed

2 x 400gtin black beans
drained and rinsed

400mlenchilada sauce

4 Tbspcoriander
fresh chopped

3spring onions
finely shredded

200gsmashed avocado
to serve

150mlsoured cream
to serve

200gtortilla chips
packet, to serve

lime wedges
to serve, optional
Instructions
View on Tesco Real Food
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