Tofu Cacciatore

Name: Tofu Cacciatore
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 16 ounces tofu (firm or extra firm); 1 tablespoon olive oil; 1 tablespoon soy sauce (reduced sodium); ½ teaspoon salt; 2 tablespoons olive oil; 1 large onion (chopped); 1 big carrot (chopped); 1 stalk celery (chopped); 2 sprigs rosemary (finely chopped, or 1 tsp dry rosemary); 10 leaves sage (finely chopped, or 1 tsp dry sage); 2 cloves garlic (grated); ¼ teaspoon red pepper flakes (or more to taste); ⅓ cup dry white wine (or vegetable broth); 1 large can (28 oz) crushed tomatoes; ½ - 1 cup water (add more or less based on your preference for thicker or thinner sauce); ½ cup black olives (pitted); 1 teaspoon salt (or more to taste); 2 tablespoons soy sauce (substitute balsamic vinegar); 2 tablespoons parsley (finely chopped); 4 servings pasta, rice, couscous, and a side of greens

Instructions

Prep:5minCook:30min

Tofu cacciatore is inspired by my Italian grandma's chicken cacciatore and is the ultimate vegetarian comfort meal. You can easily make this protein-rich dinner at home in about 30 minutes with Italian herbs, tender tofu, and a rich tomato sauce.

Updated at: Thu, 25 Dec 2025 03:07:26 GMT