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plantnoms.com
By plantnoms.com

Tofu Fried Rice

Instructions
Prep:10minCook:28min
This oil-free, plant-based, and gluten-free version of fried rice is deliciously filling, healthy, and is so easy to make! It's the perfect weeknight meal!
Updated at: Fri, 25 Jul 2025 08:25:02 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
30
High

Nutrition per serving

Calories396.7 kcal (20%)
Total Fat7.2 g (10%)
Carbs61.8 g (24%)
Sugars9.5 g (11%)
Protein21.1 g (42%)
Sodium962.6 mg (48%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Notes

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