By plantnoms.com
Tofu Fried Rice
Instructions
Prep:10minCook:28min
This oil-free, plant-based, and gluten-free version of fried rice is deliciously filling, healthy, and is so easy to make! It's the perfect weeknight meal!
Updated at: Thu, 21 Nov 2024 11:51:00 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories388.3 kcal (19%)
Total Fat7.1 g (10%)
Carbs60.1 g (23%)
Sugars9.4 g (10%)
Protein20.9 g (42%)
Sodium962.5 mg (48%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncesextra-firm tofu
16 ouncesfrozen mixed vegetables
3 cupsbrown rice
cooked, or cup
0.5onion
4cloves garlic
½ cupcashews
optional, but adds a nice crunch
3 tablespoonstamari
3 teaspoonsmaple syrup
¼ teaspoonkala namak
Indian black salt
⅛ teaspoonpepper
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoonturmeric
Instructions
View on plantnoms.com
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