
By plantnoms.com
Tofu Fried Rice
Instructions
Prep:10minCook:28min
This oil-free, plant-based, and gluten-free version of fried rice is deliciously filling, healthy, and is so easy to make! It's the perfect weeknight meal!
Updated at: Thu, 27 Feb 2025 13:02:14 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories388.3 kcal (19%)
Total Fat7.1 g (10%)
Carbs60.1 g (23%)
Sugars9.4 g (10%)
Protein20.9 g (42%)
Sodium962.5 mg (48%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

16 ouncesextra-firm tofu

16 ouncesfrozen mixed vegetables

3 cupsbrown rice
cooked, or cup

0.5onion

4cloves garlic

½ cupcashews
optional, but adds a nice crunch

3 tablespoonstamari

3 teaspoonsmaple syrup

¼ teaspoonkala namak
Indian black salt

⅛ teaspoonpepper

1 teaspoongarlic powder

1 teaspoononion powder

½ teaspoonturmeric
Instructions
View on plantnoms.com
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Notes
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