By BBC Good Food
Slow cooker ratatouille
Instructions
Prep:10minCook:6h 20min
Make up a batch of this slow-cooked ratatouille and freeze for easy midweek meals when you’re busy. Packed with nutrients, it also delivers four of your 5-a-day
Updated at: Mon, 15 Feb 2021 20:14:25 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories169 kcal (8%)
Total Fat6 g (9%)
Carbs26.8 g (10%)
Sugars17.5 g (19%)
Protein6.2 g (12%)
Sodium50.1 mg (3%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1red onion
sliced
2garlic cloves
2aubergines
large, cut into 1.5cm pieces
3courgettes
halved and cut into 2cm pieces
3mixed peppers
cut into 2cm pieces
1 Tbsptomato purée
6tomatoes
large, ripe, roughly chopped
basil
roughly chopped, plus a few extra leaves to serve
3 sprigsthyme
400gcan plum tomatoes
1 Tbspred wine vinegar
1 tspbrown sugar
sourdough
to serve, optional
Instructions
View on BBC Good Food
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