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By indianhealthyrecipes.com
Rasam Recipe | South Indian Hotel Style
Instructions
Prep:5minCook:15min
Rasam is a light South Indian traditional soup made with basic spices, ripe tomatoes, tamarind and herbs. It is very soothing to the tummy and helps in digestion. This Hotel style Rasam is served with rice but can also be enjoyed as a soup.
Updated at: Sun, 16 Feb 2025 16:25:24 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories103.6 kcal (5%)
Total Fat7.9 g (11%)
Carbs8.5 g (3%)
Sugars5.8 g (6%)
Protein1.4 g (3%)
Sodium451.8 mg (23%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![2 to 3 medium tomatoes (or (1 to 1½ cups) chopped or pureed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
2tomatoes
medium, chopped or pureed
![⅛ teaspoon turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
⅛ teaspoonturmeric
![½ to ¾ teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![2½ to 3 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 ½ cupswater
![1 teaspoon Tamarind ((optional, use as needed) or lemon juice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1577721761/custom_upload/9782bcd9bb8d8b1a149f7e4987708438.jpg)
1 teaspoonTamarind
optional, use as needed, or lemon juice
![1 to 2 tablespoon jaggery (or sugar (or as needed))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584101346/custom_upload/8163dd803511089f4cfd7f2e46eace06.jpg)
1 tablespoonjaggery
or sugar, or as needed
![¼ cup coriander leaves (with stems chopped finely)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupcoriander leaves
with stems chopped finely
![1 ½ tablespoon oil ( or ghee)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 ½ tablespoonoil
or ghee
![½ teaspoon mustard seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765035/graph/fooddb/d3f665dd75f13b97bdba5322971e968b.jpg)
½ teaspoonmustard seeds
![½ teaspoon cumin seeds ((jeera))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ teaspooncumin seeds
jeera
![1 dried red chili ((broken) (less spicy kind))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110393/custom_upload/72898b80cffe3c0b1d2a12709df20a68.jpg)
1dried red chili
broken, less spicy kind
![1 sprig curry leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312252/custom_upload/83455a2f84a8fd519ce8ded6beff0b4b.jpg)
1 sprigcurry leaves
![1 pinch hing ((asafoetida))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 pinchhing
asafoetida
![3 to 4 cloves garlic (crushed (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesgarlic
crushed, optional
![¼ teaspoon fenugreek seeds ((methi seeds))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006496/custom_upload/c9c6c45f5327feec6ca383fe95d231b6.jpg)
¼ teaspoonfenugreek seeds
methi seeds
![¼ to ½ teaspoon pepper corn ((black pepper))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874553/custom_upload/0f0c1a273547d055d577d7a6014c1d16.jpg)
¼ teaspoonpepper corn
black pepper
![1½ teaspoon cumin seeds ((jeera))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 ½ teaspooncumin seeds
jeera
![1 small dried red chili (optional (use less spicy kind))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110393/custom_upload/72898b80cffe3c0b1d2a12709df20a68.jpg)
1dried red chili
small, optional, use less spicy kind
Instructions
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