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veganricha.com
By veganricha.com

1 Pot Lentil Tortilla Soup (Instant Pot or Saucepan)

Instructions
Prep:10minCook:30min
Easy Tortilla Soup with Red lentils. 1 Pot 30 minutes! Add veggies of choice, garnish with tortilla chips or avocado. Vegan Gluten-free Soy-free Nut-free Recipe. To double, double everything except water. Start with a bit less than double water/liquid.
Updated at: Mon, 28 Jul 2025 01:35:02 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories298.2 kcal (15%)
Total Fat4.5 g (6%)
Carbs51.8 g (20%)
Sugars7.5 g (8%)
Protein15.9 g (32%)
Sodium429.8 mg (21%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet