By veganricha.com
1 Pot Lentil Tortilla Soup (Instant Pot or Saucepan)
Instructions
Prep:10minCook:30min
Easy Tortilla Soup with Red lentils. 1 Pot 30 minutes! Add veggies of choice, garnish with tortilla chips or avocado. Vegan Gluten-free Soy-free Nut-free Recipe. To double, double everything except water. Start with a bit less than double water/liquid.
Updated at: Thu, 21 Nov 2024 11:35:55 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories305.1 kcal (15%)
Total Fat4.6 g (7%)
Carbs52.4 g (20%)
Sugars7 g (8%)
Protein16.7 g (33%)
Sodium430.5 mg (22%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tspoil
½ cupred onion
chopped
3cloves of garlic
minced
1jalapeno
minced, optional
½ cupgreen bell pepper
chopped
½ cupred bell pepper
chopped
½ tspground cumin
¼ tsporegano
thyme
½ tspsmoked paprika
¼ tspcayenne powder
or chipotle pepper, or both
½ tspgarlic powder
½ cupred lentils
quick cooking lentils masoor dal, washed and drained
2 cupswater
or broth
2tomatoes
large, finely chopped, or 1.5 cup crushed tomatoes from a can
1 Tbsptomato paste
½ cupwater
or broth
½ tspsalt
or more
1 cupblack beans
cooked
tortilla chips
crumbled, for garnish, avocado and other garnishes and lime juice
Instructions
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Notes
8 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy