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veganricha.com
By veganricha.com

1 Pot Lentil Tortilla Soup (Instant Pot or Saucepan)

Instructions
Prep:10minCook:30min
Easy Tortilla Soup with Red lentils. 1 Pot 30 minutes! Add veggies of choice, garnish with tortilla chips or avocado. Vegan Gluten-free Soy-free Nut-free Recipe. To double, double everything except water. Start with a bit less than double water/liquid.
Updated at: Sun, 29 Jun 2025 00:32:12 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories307.5 kcal (15%)
Total Fat4.5 g (6%)
Carbs53.5 g (21%)
Sugars7.6 g (8%)
Protein16.6 g (33%)
Sodium429.9 mg (21%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet