By hummusapien.com
Chickpea Broccoli Buddha Bowl
Instructions
Prep:15minCook:25min
This Vegan Buddha Bowl with broccoli is a one-bowl meal packed with plant protein and the best peanut sauce. Great for adults and kids alike!
Updated at: Wed, 31 Aug 2022 20:28:36 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories381.8 kcal (19%)
Total Fat15.4 g (22%)
Carbs51.5 g (20%)
Sugars9.9 g (11%)
Protein12.9 g (26%)
Sodium578.8 mg (29%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan chickpeas
drained and rinsed
2 headsbroccoli
chopped into florets
3carrots
medium, chopped
1 Tbspextra virgin olive oil
salt
to taste
black pepper
freshly ground, to taste
2 cupsbrown rice
cooked, or quinoa
¼ cupcreamy peanut butter
natural
¼ cupalmond milk
more if needed to thin
1 Tbspreduced sodium soy sauce
+ 1 tsp, sub tamari for gluten-free
1 Tbsppure maple syrup
+ 1 tsp
lime juice
or rice vinegar, optional
1 tspginger
minced, optional
red pepper flakes
optional
Instructions
View on hummusapien.com
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