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Beef and Broccoli Stir Fry Recipe
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delightfulemade.com
By delightfulemade.com

Beef and Broccoli Stir Fry Recipe

Instructions
Prep:15minCook:10min
Looking for a healthy beef and broccoli recipe? This easy beef and broccoli stir fry recipe is simple to make and made in under 30 minutes. Great as a weeknight dinner idea!
Updated at: Thu, 28 Mar 2024 17:53:14 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories399.2 kcal (20%)
Total Fat20.6 g (29%)
Carbs26.2 g (10%)
Sugars16 g (18%)
Protein29.4 g (59%)
Sodium678.9 mg (34%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lb. flank steak, cut into long, thin strips
1 lbflank steak
cut into long, thin strips
2 Tbsp. olive oil, divided
2 Tbspolive oil
divided
1 lb. broccoli florets, about 3 medium crowns
1 lbbroccoli florets
2 tsp. sesame seeds, optional
2 tspsesame seeds
optional
1/2 c. water
½ cwater
1/3 c. low-sodium soy sauce
⅓ clow-sodium soy sauce
3 Tbsp. honey
3 Tbsphoney
2 Tbsp. sesame oil
2 Tbspsesame oil
1 1/2 Tbsp. corn starch
1.5 Tbspcorn starch
1 tsp. fresh ginger, grated
1 tspfresh ginger
grated
1/2 tsp. black pepper
½ tspblack pepper

Instructions

View on delightfulemade.com
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