By moonandspoonandyum.com
Instant Pot Red Lentil & Potato Curry (Vegan, Gluten-Free)
Instructions
Prep:5minCook:20min
Easy, healthy, and comforting Instant Pot Red Lentil & Potato Curry! This delicious Indian-style pressure cooker meal is gluten-free, vegan, and packed with delicious warming spices ready to complement your favorite grain and/or bread!
Updated at: Thu, 29 Feb 2024 00:57:01 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
39
High
Nutrition per serving
Calories563.7 kcal (28%)
Total Fat26.1 g (37%)
Carbs71.2 g (27%)
Sugars5.9 g (7%)
Protein18.1 g (36%)
Sodium302.7 mg (15%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbscoconut oil
or olive
0.5yellow onion
or white, chopped
3garlic cloves
minced
¼ cupfresh cilantro
finely chopped
1 Tbscurry powder
1bay leaf
1 tspground turmeric
½ tspground paprika
½ tspred chili flakes
¼ tspground ginger
¼ tspground cloves
2 cupswater
1 cupdry red lentils
1 cupcrushed tomatoes
2potatoes
large, peeled, cubed
2 Tbsunsweetened shredded coconut
optional
1 x 14 ozfull fat coconut milk
can
1 handfulfresh mixed greens
1 tspapple cider vinegar
sea salt
to taste
Instructions
View on moonandspoonandyum.com
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