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By MrsJ 03

Bharwa Shimla Mirch

Name: Bharwa Shimla Mirch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian, Indian
Ingredients: 5 Capsicum (small sized); 1/2 tsp Turmeric Powder; 4-5 Potatoes (medium sized); 1/2 tsp Red Chili Powder; 1/2 tsp Garam Masala; Hing; Salt to taste; 1 tsp Mustard Seeds; 1 tsp Cumin Seeds; 1/2 tbsp Ginger-Garlic Paste; Groundnut Oil

3 steps

Prep:15minCook:20min

Learn how to make easy stuffed capsicums at home

Updated at: Thu, 17 Aug 2023 09:02:04 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories208 kcal (10%)

Total Fat4.5 g (6%)

Carbs39.7 g (15%)

Sugars6.6 g (7%)

Protein5.4 g (11%)

Sodium288.2 mg (14%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5Capsicum

small sized

½ tspturmeric powder

4Potatoes

medium sized

½ tspred chili powder

½ tspgaram masala

Hing

salt

to taste

1 tspmustard seeds

1 tspcumin seeds

½ TbspGinger-Garlic Paste

groundnut oil

Instructions

Step 1

Pressure cook the potatoes with enough water for 4-5 whistles and remove from the heat. Peel off the skin and mash potatoes. Heat oil in a kadhai and add mustard seeds & cumin seeds.

Step 2

Add mashed potatoes, ginger-garlic paste, turmeric powder, red chili powder, garam masala, hing and salt to taste. Cook for 5 mins and switch off the flame.

Step 3

Keep the capsicums ready for the filling. Cut the stem of capsicum and remove the seeds. Take the potato filling and stuff the capsicum. Heat enough oil in a flat bottomed pan and shallow fry the stuffed peppers till they get cooked well from all the sides. Serve with roti.

View on jopreetskitchen.com

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