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tomatoblues.com
By tomatoblues.com

Kale Dal

Instructions
Prep:30minCook:20min
This Indian style Kale and red lentils is a fantastic nutrition packed dish for any day. Perfect for batch cooking and weeknight dinners with naans or plain rice.
Updated at: Thu, 21 Nov 2024 22:49:45 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
7
Low

Nutrition per serving

Calories160.2 kcal (8%)
Total Fat5.2 g (7%)
Carbs23.1 g (9%)
Sugars2.5 g (3%)
Protein7.9 g (16%)
Sodium214.6 mg (11%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on tomatoblues.com
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