By tomatoblues.com
Kale Dal
Instructions
Prep:30minCook:20min
This Indian style Kale and red lentils is a fantastic nutrition packed dish for any day. Perfect for batch cooking and weeknight dinners with naans or plain rice.
Updated at: Thu, 21 Nov 2024 22:49:45 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories160.2 kcal (8%)
Total Fat5.2 g (7%)
Carbs23.1 g (9%)
Sugars2.5 g (3%)
Protein7.9 g (16%)
Sodium214.6 mg (11%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupred lentils
2 cupswater
warm
1 ½ Tbspvegetable oil
or any neutral flavored oil
2bay leaves
0.5 inchcinnamon stick
1 ½ tspcumin seeds
¾ cuponions
finely chopped
1 ½ tspginger garlic paste
salt
to taste
1 ½ tspred paprika
1 tspgaram masala
1 ½ tspground coriander
1 tspground turmeric
1 ½ Tbsptomato paste
½ cupcilantro
chopped
½ cupscallions
chopped
4 ozkale
chopped
2 ozswiss chard
chopped
2 cupswater
1 tspoil
2 Tbspgarlic
chopped
¾ tspcumin seeds
½ tspsweet paprika
Instructions
View on tomatoblues.com
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Notes
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