
By tomatoblues.com
Kale Dal
Instructions
Prep:30minCook:20min
This Indian style Kale and red lentils is a fantastic nutrition packed dish for any day. Perfect for batch cooking and weeknight dinners with naans or plain rice.
Updated at: Fri, 28 Mar 2025 19:59:42 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories158.3 kcal (8%)
Total Fat5.3 g (8%)
Carbs22.5 g (9%)
Sugars2.3 g (3%)
Protein7.7 g (15%)
Sodium216.7 mg (11%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¾ cupred lentils

2 cupswater
warm

1 ½ Tbspvegetable oil
or any neutral flavored oil

2bay leaves

0.5 inchcinnamon stick

1 ½ tspcumin seeds

¾ cuponions
finely chopped

1 ½ tspginger garlic paste

salt
to taste

1 ½ tspred paprika

1 tspgaram masala

1 ½ tspground coriander

1 tspground turmeric

1 ½ Tbsptomato paste

½ cupcilantro
chopped

½ cupscallions
chopped

4 ozkale
chopped

2 ozswiss chard
chopped

2 cupswater

1 tspoil

2 Tbspgarlic
chopped

¾ tspcumin seeds

½ tspsweet paprika
Instructions
View on tomatoblues.com
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Notes
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