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By BBC Good Food
Lentil, ras-el hanout & date ‘meatballs’ with olive salsa
Instructions
Prep:30minCook:12min
Try these protein-packed lentil and oat balls blitzed with ras el hanout for a quick and easy weeknight meal. Serve over couscous with our olive salsa
Updated at: Mon, 11 Nov 2024 10:32:08 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories401.9 kcal (20%)
Total Fat17.3 g (25%)
Carbs45.4 g (17%)
Sugars9.5 g (11%)
Protein13.8 g (28%)
Sodium344.8 mg (17%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1lemon
zested and juiced
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50ggreen olives
pitted and roughly chopped
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1on-the-vine tomato
large, roughly chopped
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25gparsley
finely chopped
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3 Tbspolive oil
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2garlic cloves
crushed
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90gporridge oats
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3medjool dates
destoned and roughly chopped
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1 Tbspras el hanout
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2 x 400ggreen lentils
cans, cooked, rinsed and drained
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50gfeta crumbled
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couscous
jewelled, to serve
Instructions
View on BBC Good Food
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