Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories500 kcal (25%)
Total Fat30.5 g (44%)
Carbs40 g (15%)
Sugars10.5 g (12%)
Protein16.9 g (34%)
Sodium333.2 mg (17%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2pitta breads
2 tablespoonsolive oil
235gPak choi
1red pepper
or green
1cucumber
small
250gbaby tomatoes
3salad onions
100gradishes
25gflat leaf parsley
12gmint
300ggreek yogurt
Dressing
Instructions
Step 1
Preheat the oven to 200°C. Trim the Pak choi and halve lengthways. Then cut into 2cm thick wedges.
Knife
OvenPreheat
Step 2
Deseed and roughly chop the pepper. Roughly chop the cucumber and baby tomatoes.
Step 3
Finely slice the radishes and onions.
Knife
Step 4
Juice the lemon and zest half of it. Crush the garlic.
Step 5
Tear the pitta bread into bite-sized chunks, dividing each one into a single layer. Spread out on a baking tray, drizzle with 2 tsp oil, season and bake for 5-8 minutes until golden brown and crisp; set aside.
OvenHeat
Baking sheet
Step 6
Meanwhile, put all the dressing ingredients in a bowl and whisk until well mixed; season.
Bowl
Whisk
Step 7
Toss the pak choi in 1 tbsp oil and season. Set a griddle pan over a high heat and fry the pak choi for 5-7 minutes, turning halfway, until emerald green and well charred. Set aside.
CooktopHeat
Griddle
Step 8
Put the toasted pitta bread and remaining salad ingredients, apart from the yogurt and pak choi, into a large bowl and drizzle over most of the dressing. Toss to combine; season with a little more salt or lemon juice, if needed.
Bowl
Step 9
To serve, spoon the yogurt into a serving dish, swirling it around. Spoon over the salad and pak choi, then scatter over a little more sumac and the remaining dressing. Serve straight away.
Spoon
Notes
1 liked
0 disliked
Crispy
Delicious
Fresh
Makes leftovers
Special occasion
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