
By ourhappymess.com
Cajun Blackened Fish Recipe
Instructions
Prep:15minCook:35min
An easy homemade Cajun seasoning makes this blackened fish recipe ultra-flavorful. In tacos, in a sandwich, on a salad, or on its own with rice, it's a simple meal that everyone will love!
Updated at: Fri, 28 Mar 2025 13:51:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
43
High
Nutrition per serving
Calories614 kcal (31%)
Total Fat22.4 g (32%)
Carbs61.8 g (24%)
Sugars3.2 g (4%)
Protein43.7 g (87%)
Sodium2446.5 mg (122%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsbutter

0.5yellow onion
large, chopped

1red bell pepper
chopped

1 stalkcelery
chopped

1 ½ cupslong grain white rice

3 cupschicken broth

2 teaspoonskosher salt

2 teaspoonspaprika

2 teaspoonsonion powder

1 ½ teaspoonskosher salt

1 teaspoondried thyme

½ teaspoonfreshly ground black pepper

½ teaspoondried oregano

½ teaspooncayenne pepper

4rock fish fillets
or any firm white fish

3 tablespoonsvegetable oil
Instructions
View on ourhappymess.com
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