By ourhappymess.com
Cajun Blackened Fish Recipe
Instructions
Prep:15minCook:35min
An easy homemade Cajun seasoning makes this blackened fish recipe ultra-flavorful. In tacos, in a sandwich, on a salad, or on its own with rice, it's a simple meal that everyone will love!
Updated at: Thu, 21 Nov 2024 15:07:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
43
High
Nutrition per serving
Calories613.7 kcal (31%)
Total Fat22.4 g (32%)
Carbs61.8 g (24%)
Sugars3.2 g (4%)
Protein43.7 g (87%)
Sodium2446.5 mg (122%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsbutter
0.5yellow onion
large, chopped
1red bell pepper
chopped
1 stalkcelery
chopped
1 ½ cupslong grain white rice
3 cupschicken broth
2 teaspoonskosher salt
2 teaspoonspaprika
2 teaspoonsonion powder
1 ½ teaspoonskosher salt
1 teaspoondried thyme
½ teaspoonfreshly ground black pepper
½ teaspoondried oregano
½ teaspooncayenne pepper
4rock fish fillets
or any firm white fish
3 tablespoonsvegetable oil
Instructions
View on ourhappymess.com
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