High-Protein Soba Noodle Salad W/ Peanut Sauce

Name: High-Protein Soba Noodle Salad W/ Peanut Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian, Japanese
Ingredients: 125 g soba noodles; 2 cups edamame, thawed; 2 cups shredded cabbage; 1/2 lime, juiced; 2 spring onions, chopped; 1 cucumber, diced; 1 cup mango, diced; 1/2 cup coriander, chopped; 1/4 cup mint, chopped; Salt to taste; 2 tbsp peanut butter; 1 tbsp fresh ginger (or sub for 1 tsp ground ginger); 2 tsp tamari; 1/2 tbsp maple syrup; 1 tbsp rice vinegar; 1/2 tbsp hot sauce (more or less to taste); 2 tbsp water if needed to thin

4 steps

Prep:5minCook:15min

A quick and easy soba noodle salad with a fiery peanut sauce, packed with edamame, cabbage, and mango for a protein-rich meal.

Updated at: Mon, 15 Apr 2024 11:18:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories552.9 kcal (28%)

Total Fat14.8 g (21%)

Carbs86.1 g (33%)

Sugars23.7 g (26%)

Protein29.3 g (59%)

Sodium1409.5 mg (70%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsedamame

2 cupscabbage

0.5lime

1 cupmango

½ cupcoriander

¼ cupmint

2 Tbsppeanut butter

1 Tbspfresh ginger

or sub for 1 tsp ground ginger

2 tsptamari

½ Tbspmaple syrup

1 Tbsprice vinegar

½ Tbsphot sauce

more or less to taste

2 Tbspwater

if needed to thin

Instructions

Step 1

Cook the soba noodles as per the instructions on the packet. Once cooked, rinse them under cold water to stop the cooking process and to remove excess starch.

Step 2

Whisk together all the ingredients for the dressing in a bowl until well combined. If the peanut sauce is too thick, add water to thin it out to your desired consistency.

Step 3

In a separate bowl, combine the shredded cabbage with the juice of half a lime. This will give the cabbage a nice tangy flavor.

Step 4

In a large salad bowl, combine the cooked and cooled soba noodles, lime-infused cabbage, thawed edamame, chopped spring onions, diced cucumber, chopped coriander, chopped mint, diced mango, and the prepared sauce. Mix everything together until well combined. Adjust the salt to taste and enjoy!

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