By nourishandtempt.com
Quick & Healthy Raspberry Chia Jam
Instructions
Prep:2minCook:10min
Updated at: Wed, 16 Sep 2026 08:34:07 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per recipe
Calories381.7 kcal (19%)
Total Fat9.7 g (14%)
Carbs71.9 g (28%)
Sugars42.4 g (47%)
Protein7.2 g (14%)
Sodium252.5 mg (13%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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