Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories238.9 kcal (12%)
Total Fat14 g (20%)
Carbs12.5 g (5%)
Sugars2.9 g (3%)
Protein16.5 g (33%)
Sodium733.4 mg (37%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupmilk
any variety
⅓ cupall-purpose flour
or 1/4 cup cornstarch, gluten-free option
8eggs
large
1 ½ teaspoonskosher salt
freshly ground black pepper
1 x 10 ouncefrozen chopped spinach
package, thawed and squeezed of excess liquid
3scallions
minced, white and green parts
1 cupwhite cheddar
coarsely grated
Arugula
or another salad green
cherry tomatoes
halved
chives
to serve, optional
Instructions
View on smittenkitchen.com
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Notes
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