Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories238.8 kcal (12%)
Total Fat14 g (20%)
Carbs12.5 g (5%)
Sugars2.9 g (3%)
Protein16.5 g (33%)
Sodium733.3 mg (37%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupmilk
any variety

⅓ cupall-purpose flour
or 1/4 cup cornstarch, gluten-free option

8eggs
large

1 ½ teaspoonskosher salt

freshly ground black pepper

1 x 10frozen chopped spinach
package, thawed and squeezed of excess liquid

3scallions
minced, white and green parts

1 cupwhite cheddar
coarsely grated

Arugula
or another salad green

cherry tomatoes
halved

chives
to serve, optional
Instructions
View on smittenkitchen.com
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Notes
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