By BBC Good Food
Gujarati cabbage with coconut & potato
Instructions
Prep:10minCook:20min
This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal
Updated at: Wed, 27 Nov 2024 04:15:07 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories232.6 kcal (12%)
Total Fat9.4 g (13%)
Carbs34.8 g (13%)
Sugars2.1 g (2%)
Protein5.9 g (12%)
Sodium117.4 mg (6%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gCharlotte potato
or other new, unpeeled and halved
2 Tbspsunflower oil
1 pinchasafoetida
available from bart or steenbergscouk
1 tspblack mustard seeds
1 tspcumin seeds
2dried red chillies
1fresh red chilli
or green, deseeded and thinly sliced
1cabbage
pointed, sweetheart, finely shredded
0.5juice lemon
2 Tbspfresh coconut
desiccated, or shaved, toasted
coriander
roughly chopped
Instructions
View on BBC Good Food
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