Doi Fulkopi

Name: Doi Fulkopi
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian, Indian
Ingredients: 500-600g cauliflower, cut into florets; Peas, 1 cup; 1 pinch, turmeric powder; 2 tbsp ghee; Cloves, 5-6 pcs; 1 inch cinnamon; 2 pc cardamom; 1 pc bayleaf; 2 pcs dried red chili; 1.5 tbsp cashew; 1.5 tbsp poppy seeds; 3 tbsp chopped tomato; 6 pcs raisins; 1/2 cup, thick greek yoghurt; 1 tsp red chili powder; 1 tsp sugar

9 steps

Prep:15minCook:20min

Easy peasy Indian cauliflower recipe that the whole family will love!

Updated at: Thu, 17 Aug 2023 03:47:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories367.5 kcal (18%)

Total Fat21.2 g (30%)

Carbs35.6 g (14%)

Sugars13.3 g (15%)

Protein14.9 g (30%)

Sodium223.8 mg (11%)

Fiber13.1 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

500gcauliflower

cut into florets

1 cupPeas

1 pinchturmeric powder

2 Tbspghee

Instructions

Step 1

Boil the cauliflower in turmeric water for a few mins. The goal is to half-cook them.

Step 2

Fry the cauliflower to brown them. It will take a bit of time.

Step 3

While the cauliflower is frying, mix the chili powder, yoghurt and sugar together and set aside. Make sure to beat it super well. Make sure the yoghurt is room temp as well.

Step 4

While the cauliflower is *still* frying (it takes a bit to brown), make a paste of the cashews, raisins, green chilies, poppy seeds, and tomatoes. Make sure it's a super smooth paste.

Step 5

Once the frying is done, remove the cauli and add some oil and ghee to the same pan. Add the whole spices (bay leaf, cinnamon, cardamom) and dried whole red chili.

Step 6

Once the spices sputter, add the cashew paste mix and fry fry fry till the oil separates from the mix. Then fry some more. The more frying you do, the more flavoursome this will be.

Step 7

Once it looks sexy as hell, add the ginger-garlic paste. Fry till the raw smell goes away. Drop the flame down to super low, wait a min, and add the yoghurt. Make sure you don't burn the yoghurt like I did LOL.

Step 8

Taste the mix to adjust the salt. If it's too sour, add sugar. If it's not spicy enough, add slit green chilies. If it's not sour enough, add some more yoghurt.

Step 9

Once it's mixed in and bubbling, add the cauliflower and peas and simmer on low, covered, till fully cooked through and the flavours melt together. And you're done! Serve with rice.