By moonandspoonandyum.com
Zesty Butter Beans Recipe
Instructions
Prep:5minCook:10min
Zesty, creamy, and delicious butter beans can be enjoyed as is stew-style or served over rice or quinoa for a filling meal. Naturally vegan and gluten-free.
Updated at: Thu, 21 Nov 2024 19:12:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories318.6 kcal (16%)
Total Fat27.8 g (40%)
Carbs13.6 g (5%)
Sugars1.7 g (2%)
Protein6 g (12%)
Sodium182.2 mg (9%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsoil
I like to use avocado or olive oil
1red onion
finely chopped
4garlic cloves
minced
1 x 13.4 ouncebutter beans
can, pre-cooked, drained and rinsed
1 x 13.5 ouncecan full fat coconut milk
2 tablespoonslemon juice
fresh or bottled
1 teaspoonground turmeric
½ teaspoonfreshly ground black pepper
½ teaspoonsmoked paprika
½ teaspoondried oregano
¼ teaspoonsalt
red chili flakes
optional garnishes, hemp seeds
Instructions
View on moonandspoonandyum.com
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Notes
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