
By moonandspoonandyum.com
Zesty Butter Beans Recipe
Instructions
Prep:5minCook:10min
Zesty, creamy, and delicious butter beans can be enjoyed as is stew-style or served over rice or quinoa for a filling meal. Naturally vegan and gluten-free.
Updated at: Wed, 26 Mar 2025 23:07:12 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
23
High
Nutrition per serving
Calories593.3 kcal (30%)
Total Fat28.6 g (41%)
Carbs66.5 g (26%)
Sugars9.1 g (10%)
Protein23.3 g (47%)
Sodium176.7 mg (9%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsoil
I like to use avocado or olive oil

1red onion
finely chopped

4garlic cloves
minced

1 x 13.4 ouncebutter beans
package or can pre-cooked, drained and rinsed

1 x 13.5 ouncecan full fat coconut milk

2 tablespoonslemon juice
fresh or bottled

1 teaspoonground turmeric

½ teaspoonfreshly ground black pepper

½ teaspoonsmoked paprika

½ teaspoondried oregano

¼ teaspoonsalt

red chili flakes
optional garnishes

hemp seeds
Instructions
View on moonandspoonandyum.com
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Notes
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