By Josie Jones
Berry Chia Breakfast Pudding
4 steps
Prep:5min
A little alternative - but give this a go! Chia pudding makes a filling breakfast. Rich in beneficial fats, minerals and antioxidants. Add full fat Greek yoghurt on the side to increase protein. Will keep in the fridge for around 4-5 days.
Updated at: Thu, 17 Aug 2023 06:00:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories411.7 kcal (21%)
Total Fat28.1 g (40%)
Carbs37 g (14%)
Sugars14.8 g (16%)
Protein7.5 g (15%)
Sodium18.2 mg (1%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a food processor or blender, blend the coconut milk, water, oats, berries, honey and vanilla extract until smooth.
Step 2
Pour over the chia seeds and mix well.
Step 3
Leave to stand for 10 mins and then put in the fridge for at least 4 hours or overnight.
Step 4
Serve up with a generous tablespoon of full fat Greek yoghurt or coconut yoghurt
View on The Non-Diet Method
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Easy
Under 30 minutes
There are no notes yet. Be the first to share your experience!
