
By Jamie Oliver
Veggie chilli
Instructions
Cook:15min
This vegetarian bean chilli is packed with goodness and flavour, and is fast and easy to rustle up.
Updated at: Thu, 29 Aug 2024 21:05:49 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
40
High
Nutrition per serving
Calories623.4 kcal (31%)
Total Fat15.9 g (23%)
Carbs98.8 g (38%)
Sugars9.7 g (11%)
Protein25.1 g (50%)
Sodium727.7 mg (36%)
Fiber27.6 g (99%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1red onion

1dried smoked chipotle chilli
or ancho

0.5fresh red chilli

1 teaspoonsweet smoked paprika

½ teaspooncumin seeds

1 clovesgarlic

1 bunchfresh coriander

olive oil

2mixed-colour peppers

1 x 400gtin chickpeas

1 x 400gtin of black beans

700gpassata

1 x 250gmixed long grain & wild rice
cooked

4corn tortilla wraps
small

2avocados
ripe

3 heaped tablespoonsfat-free natural yoghurt
plus extra to serve

2limes

1romaine lettuce

0.5cucumber

1red chilli
fresh

1 handfulcherry tomatoes
ripe
Instructions
View on Jamie Oliver
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Notes
3 liked
1 disliked
Easy
Go-to
Spicy