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By BBC Good Food
Double bean & roasted pepper chilli
Instructions
Prep:30minCook:1h 15min
This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.
Updated at: Wed, 06 Nov 2024 10:26:04 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories480.3 kcal (24%)
Total Fat21 g (30%)
Carbs56.3 g (22%)
Sugars10.8 g (12%)
Protein18.3 g (37%)
Sodium1355.4 mg (68%)
Fiber16.4 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2onions
chopped
2celery sticks
finely chopped
2yellow peppers
or orange, finely chopped
2 Tbspsunflower oil
or rapeseed oil
2 x 460groasted red peppers
jars
2 tspchipotle paste
2 Tbspred wine vinegar
1 Tbspcocoa powder
1 Tbspdried oregano
1 Tbspsweet smoked paprika
2 Tbspground cumin
1 tspground cinnamon
2 x 400gcans chopped tomatoes
400gcan refried beans
3 x 400gcans kidney beans
drained and rinsed
2 x 400gcans black beans
drained and rinsed
Instructions
View on BBC Good Food
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Notes
131 liked
12 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy















