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By Pinch of Yum
Smoky Red Lentil Soup with Spinach
Instructions
Prep:10minCook:25min
This Smoky Lentil Soup is ultra creamy and totally vegan! Packed to the brim with veggies, red lentils, coconut milk, and lots of spices, it's a total win for the coziest months of the year!
Updated at: Sun, 11 Oct 2026 00:06:50 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
45
High
Nutrition per serving
Calories637.1 kcal (32%)
Total Fat24.9 g (36%)
Carbs84.7 g (33%)
Sugars7 g (8%)
Protein23.2 g (46%)
Sodium1465 mg (73%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
0.5onion
minced
2carrots
peeled and minced
2stalks celery
minced
3cloves garlic
minced
1 tablespoonsmoked paprika
½ teaspooncumin
½ teaspoonturmeric
1 ½ cupsred lentils
rinsed
5 cupsvegetable broth
1 x 14 ouncecan full-fat coconut milk
1 cupsfresh spinach
chopped
2 teaspoonskosher salt
more or less to taste
1juice of lemon
¼ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspoonblack pepper
2 teaspoonshoney
to taste, optional
6 piecesflatbread
naan, or crispy socca for dipping
Instructions
View on Pinch of Yum
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