
By kathysvegankitchen.com
Vegan Goulash
Instructions
Prep:10minCook:20min
Vegan Hungarian Goulash is sweet with a slight hint of spice. This one-pot wonder is easy to make, quick, and hearty. My family LOVES this dish. And it takes less than 30 minutes!
Updated at: Sat, 21 Jun 2025 17:23:58 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories354.8 kcal (18%)
Total Fat2.6 g (4%)
Carbs70.9 g (27%)
Sugars13.1 g (15%)
Protein17.9 g (36%)
Sodium1031.5 mg (52%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2White Onions
diced

3cloves garlic
minced

28 ouncesTomato Sauce
Organic

14.5 ouncesFire Roasted Tomatoes
Organic

3 cupsvegetable broth
organic

2 cupsbrown lentils
cooked, or green, I used pre-cooked steamed lentils

1 cupBaby Bellas
finely chopped, or Other Mushrooms of Choice

1red pepper
diced

1 tablespoonhungarian paprika

3 Tablespoonssoy sauce
Liquid Aminos, or Tamari

1 tablespoonvegan worcestershire sauce

2 tablespoonsitalian seasoning

2 teaspoonsgarlic powder

2whole bay leaves

2 ½ cupsWhole Grain Elbow Macaroni
uncooked, or Gluten-Free Elbow Macaroni

Basil
Chopped, thyme, or chopped parsley
Instructions
View on kathysvegankitchen.com
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Notes
4 liked
0 disliked
Delicious
Easy
Makes leftovers