By nishkitchen.com
Beef Pepper Fry | Beef Kurumulakittathu
Instructions
Prep:15minCook:10min
Stir fried beef with crushed black peppercorns and spices
Updated at: Thu, 21 Nov 2024 23:42:26 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories244.5 kcal (12%)
Total Fat10.9 g (16%)
Carbs8.1 g (3%)
Sugars2.5 g (3%)
Protein28.4 g (57%)
Sodium268.6 mg (13%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gflank steak
sirloin steak or rump steak, cut into long strips
1 tablespoonoil
1 teaspoon oil
4shallots
sliced
2garlic cloves
peeled and sliced
fresh ginger
2 cm piece, sliced
1green chilies
sliced
½ teaspoonground turmeric
turmeric powder
2 teaspoonground coriander
coriander powder
½ teaspoonred chili powder
1 teaspoongaram masala
2 teaspoonblack peppercorns
crushed
½ teaspoonmustard seeds
salt
to taste
1 sprigcurry leaves
optional
Instructions
View on nishkitchen.com
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