By Hot and Cold Running Mom
Air Fryer Vegetables and Sausage
6 steps
Prep:15minCook:15min
This lazy day comfort food comes together in under 30 minutes and tastes amazing!
Updated at: Tue, 20 Feb 2024 10:07:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
39
High
Nutrition per serving
Calories1048.8 kcal (52%)
Total Fat61.1 g (87%)
Carbs77.2 g (30%)
Sugars9.2 g (10%)
Protein50.1 g (100%)
Sodium1545.1 mg (77%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2spicy Italian sausages
1sweet bell peppers
sliced, I used 3 different coloured halves
0.5red onion
sliced
6mushrooms
thickly sliced
2garlic cloves
sliced
1 Tbspbalsamic vinegar
1 tspdry oregano
1 Tbspolive oil
salt
to taste
pepper
to taste
lemon
170gegg noodles
2 tbspsbutter
salt
to taste
pepper
to taste
1 Tbspparmesan cheese
Instructions
Step 1
Preheat air fryer to 360°F for 5 minutes.
Step 2
Poke the sausages with a knife 3 or 4 times then place in the air fry basket and cook 5 minutes. Turn them over.
Step 3
Toss the peppers, onion, mushrooms, garlic, balsamic, oregano, olive oil, salt and pepper together in a dish.
Step 4
Then pour them into the air fryer. Spread the vegetables around the sausages and air fry for another 8-10 minutes tossing halfway through. The internal temperature of the sausages should be 160°F when cooked.
Step 5
While this cooks, prepare the buttered noodles. Bring water to a boil then add noodles and cook for 8-10 minutes. Drain and toss together with butter, salt, pepper and parmesan.
Step 6
Give the vegetables and sausage a nice squeeze of lemon and serve over buttered noodles.
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Notes
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Delicious
Easy
Go-to
Under 30 minutes