By Simply Recipes
Air Fryer Falafel
Instructions
Prep:10minCook:14min
Stuff them in a pita packed with veggies and tahini sauce for an easy, quick meal.
Updated at: Sun, 09 Nov 2025 14:59:28 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
32
High
Nutrition per serving
Calories505.6 kcal (25%)
Total Fat20.7 g (30%)
Carbs65.6 g (25%)
Sugars6.4 g (7%)
Protein17.7 g (35%)
Sodium954.6 mg (48%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cuptahini
I like
¼ cupgreek yogurt
0.5lemon juice only
2 tablespoonsolive oil
¼ cupwater
hot
2 x 15 ouncecans chickpeas
rinsed and drained
¼ cupfresh parsley
¼ cupcilantro
2cloves garlic
1shallot
large, chopped
3 tablespoonsall-purpose flour
2 tablespoonssesame seeds
2 teaspoonsground cumin
1 teaspoonpaprika
1 teaspoonsalt
spray olive oil
for cooking
6pita breads
fresh lettuce
1tomato
large, sliced thin
0.5red onion
sliced thin
1cucumber
sliced thin
Instructions
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Notes
3 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Spicy
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