
By Simply Recipes
Air Fryer Falafel
Instructions
Prep:10minCook:14min
Stuff them in a pita packed with veggies and tahini sauce for an easy, quick meal.
Updated at: Wed, 09 Jul 2025 12:01:58 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
32
High
Nutrition per serving
Calories505.6 kcal (25%)
Total Fat20.7 g (30%)
Carbs65.6 g (25%)
Sugars6.4 g (7%)
Protein17.7 g (35%)
Sodium954.6 mg (48%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cuptahini
I like

¼ cupgreek yogurt

0.5lemon juice only

2 tablespoonsolive oil

¼ cupwater
hot

2 x 15 ouncecans chickpeas
rinsed and drained

¼ cupfresh parsley

¼ cupcilantro

2cloves garlic

1shallot
large, chopped

3 tablespoonsall-purpose flour

2 tablespoonssesame seeds

2 teaspoonsground cumin

1 teaspoonpaprika

1 teaspoonsalt

spray olive oil
for cooking

6pita breads

fresh lettuce

1tomato
large, sliced thin

0.5red onion
sliced thin

1cucumber
sliced thin
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Crispy
Go-to
Spicy
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