By Simply Recipes
Air Fryer Falafel
Instructions
Prep:10minCook:14min
Stuff them in a pita packed with veggies and tahini sauce for an easy, quick meal.
Updated at: Sun, 24 Nov 2024 10:03:16 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories501.9 kcal (25%)
Total Fat20.4 g (29%)
Carbs65.3 g (25%)
Sugars6.2 g (7%)
Protein17.8 g (36%)
Sodium954.9 mg (48%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cuptahini
I like
¼ cupgreek yogurt
0.5lemon juice only
2 tablespoonsolive oil
¼ cupwater
hot
2 x 15 ouncecans chickpeas
rinsed and drained
¼ cupfresh parsley
¼ cupcilantro
2cloves garlic
1shallot
large, chopped
3 tablespoonsall-purpose flour
2 tablespoonssesame seeds
2 teaspoonsground cumin
1 teaspoonpaprika
1 teaspoonsalt
spray olive oil
for cooking
6pita breads
fresh lettuce
1tomato
large, sliced thin
0.5red onion
sliced thin
1cucumber
sliced thin
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Crispy
Go-to
Spicy
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