
By Simply Recipes
Air Fryer Falafel
Instructions
Prep:10minCook:14min
Stuff them in a pita packed with veggies and tahini sauce for an easy, quick meal.
Updated at: Wed, 19 Mar 2025 03:06:51 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories501.8 kcal (25%)
Total Fat20.4 g (29%)
Carbs65.3 g (25%)
Sugars6.2 g (7%)
Protein17.8 g (36%)
Sodium954.9 mg (48%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cuptahini
I like

¼ cupgreek yogurt

0.5lemon juice only

2 tablespoonsolive oil

¼ cupwater
hot

2 x 15 ouncecans chickpeas
rinsed and drained

¼ cupfresh parsley

¼ cupcilantro

2cloves garlic

1shallot
large, chopped

3 tablespoonsall-purpose flour

2 tablespoonssesame seeds

2 teaspoonsground cumin

1 teaspoonpaprika

1 teaspoonsalt

spray olive oil
for cooking

6pita breads

fresh lettuce

1tomato
large, sliced thin

0.5red onion
sliced thin

1cucumber
sliced thin
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Crispy
Go-to
Spicy
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