By ifoodreal.com
120 Quick Easy Healthy Dinner Ideas: Chicken Tostadas
Instructions
Prep:20min
These Chicken Tostadas are tasty, easy and kid approved. It is one of the best in this collection of 120 Quick Healthy Dinner Ideas. If you need easy, quick healthy meals for dinner tonight that are comforting and delicious, you have come to the right place.
Updated at: Fri, 22 Nov 2024 20:38:19 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories379 kcal (19%)
Total Fat19.3 g (28%)
Carbs35.8 g (14%)
Sugars1.8 g (2%)
Protein17.1 g (34%)
Sodium421.6 mg (21%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8corn tortillas
or tostada shells
3tomatoes
medium, diced
4avocados
medium, diced
3 Tbspred onion
finely chopped
¼ cupcilantro
finely chopped
1 tspground cumin
1 tspchili powder
¾ tspsalt
1juice of lime
15 ozcan low sodium black beans
drained and rinsed
3 cupschicken
shredded, like rotisserie or chicken breast
½ cupfeta cheese
or Cotija, crumbled
cooking spray
Instructions
View on ifoodreal.com
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Notes
2 liked
4 disliked
Easy
Bland
One-dish
Special occasion
Under 30 minutes
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