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By halfbakedharvest.com
Lighter Creamy Cajun Chicken Pasta
Instructions
Prep:10minCook:15min
Spicy flavor, bell peppers, crispy chicken, plus the best creamy sauce...all made in just one pot in 30 mins!
Updated at: Wed, 22 Oct 2025 16:09:08 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories569.2 kcal (28%)
Total Fat19.6 g (28%)
Carbs63.6 g (24%)
Sugars6.7 g (7%)
Protein33.2 g (66%)
Sodium592.7 mg (30%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundshort-cut pasta
4 tablespoonsextra virgin olive oil
1 poundchicken tenders
cut into bite size pieces
1 tablespooncajun seasoning
kosher salt
black pepper
1yellow onion
medium, chopped
2bell peppers
chopped
3 clovesgarlic
finely chopped or grated
crushed red pepper flakes
1 cuplow sodium chicken broth
1 cupmilk
2 ouncescream cheese
at room temperature
½ cupgrated parmesan cheese
2 tablespoonsfresh basil
chopped
Instructions
View on halfbakedharvest.com
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Notes
18 liked
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Go-to
Delicious
Spicy
Easy
Makes leftovers













