By Ben Wise-Fowler
Chilli sin carne
7 steps
Prep:20minCook:1h 30min
A wholesome, warming vegan chilli.
Updated at: Thu, 17 Aug 2023 05:33:54 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
35
High
Nutrition per serving
Calories611.6 kcal (31%)
Total Fat6.9 g (10%)
Carbs83.7 g (32%)
Sugars10.2 g (11%)
Protein60.9 g (122%)
Sodium242.4 mg (12%)
Fiber26.2 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oil in a large pan, medium heat
Step 2
Add onions, sauté until lightly golden (2-3 mins)
Step 3
Add garlic. Sauté 1 min.
Step 4
Add mince and fry until fully browned.
Step 5
Add cumin, oregano, paprika, cayenne & tomato paste. Stir for 2 mins.
Step 6
Add tomatoes, stock & beans. Season w/ salt and pepper. Stir in parsley and bring to a simmer over low heat.
Step 7
Cook, stirring occasionally, until chilli thickens slightly, about 1.5 hours
Notes
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Easy
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One-dish
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