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By vegrecipesofindia.com
Chana Dal (Authentic North Indian Recipe)
Instructions
Prep:10minCook:20min
This chana dal fry is Punjabi style recipe of bengal gram lentils or hulled and spilt black chickpeas tempered and flavored with onions, tomatoes, herbs and spices.
Updated at: Sat, 09 Nov 2024 09:25:56 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
4
Low
Nutrition per serving
Calories296.3 kcal (15%)
Total Fat14.2 g (20%)
Carbs35.5 g (14%)
Sugars7.6 g (8%)
Protein11 g (22%)
Sodium210 mg (11%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 cup chana dal ((bengal gram or split chickpeas) - 200 grams)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558818/custom_upload/0da31051b577c6b4e352ccd89fb3bdc1.jpg)
1 cupchana dal
bengal gram or split chickpeas
![2.5 to 3 cups water (for stovetop pressure cooking and 2 to 2.5 cups water for Instant Pot cooking)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 ½ cupswater
for stovetop pressure cooking and 2 to 2.5 cups water for Instant Pot cooking
![¼ teaspoon turmeric powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
¼ teaspoonturmeric powder
![3 tablespoons oil (or ghee (clarified butter))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
3 tablespoonsoil
or ghee, clarified butter
![1 teaspoon cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 teaspooncumin seeds
![2 teaspoons finely chopped garlic (or 4 to 5 medium-sized garlic)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 teaspoonsgarlic
finely chopped, or 4 to 5 medium-sized garlic
![½ cup finely chopped onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
½ cuponions
finely chopped
![1 cup finely chopped tomatoes ( or 2 medium-sized tomatoes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1 cuptomatoes
finely chopped
![½ to 1 teaspoon finely chopped ginger (or 1 inch ginger)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
½ teaspoonginger
finely chopped, or 1 inch ginger
![½ teaspoon chopped green chilies (or serrano pepper or 1 green chilli)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
½ teaspoongreen chilies
chopped, or serrano pepper or 1 green chilli
![½ teaspoon red chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonred chili powder
![¼ teaspoon turmeric powder ((ground turmeric))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
¼ teaspoonturmeric powder
ground turmeric
![½ teaspoon Garam Masala](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
½ teaspoongaram masala
![½ teaspoon dry mango powder ((amchur powder) or add as required * check point 4 in notes below)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
½ teaspoondry mango powder
amchur powder, or add as required
![1 pinch asafoetida ((hing) - optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
1 pinchasafoetida
optional
![1 teaspoon Coriander Powder ((ground coriander))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 teaspooncoriander powder
ground coriander
![1 teaspoon dry fenugreek leaves ((kasuri methi) - crushed, optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoondry fenugreek leaves
kasuri methi, crushed, optional
![salt (as required)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
as required
![1 to 2 tablespoons chopped coriander leaves ( (cilantro))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 tablespoonscoriander leaves
chopped, cilantro
Instructions
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Notes
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