By theforkedspoon.com
Sumac Chicken Recipe
Instructions
Prep:10minCook:35min
Bursting with lemon and spice, this Easy Sheet Pan Sumac Chicken is both healthy and fast and the perfect weeknight dinner solution.
Updated at: Wed, 18 Feb 2026 00:29:53 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories716.2 kcal (36%)
Total Fat52 g (74%)
Carbs19.1 g (7%)
Sugars8.7 g (10%)
Protein42.1 g (84%)
Sodium943.5 mg (47%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonolive oil
divided
3 tablespoonsumac spice
1 teaspoonsalt
1 tablespoonbrown sugar
1 teaspoonpaprika
1 teaspoondried basil
1 headcauliflower
small, chopped into small florets
12 ouncesrainbow carrots
petit
1 poundchicken thighs
bone-in, skin-on if you can find them
1 poundchicken drumsticks
1lemon
thinly sliced
1red onion
small, cut into wedges
¼ cupfresh parsley
chopped
¼ cupfresh cilantro
chopped
0.5juice from lemon
3cloves garlic
minced
Instructions
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