Family-Friendly Mung Bean Curry

Name: Family-Friendly Mung Bean Curry
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Indian
Ingredients: 2 tbsp grapeseed oil or coconut oil; 100 g onions (diced); 4 garlic cloves (minced); 2 cm cube ginger (grated); 2 tsp ground cumin; 2 tsp ground coriander; 1 tsp ground turmeric; 1 tsp salt; ½ tsp garam masala; ½ tsp ground cardamom; 100 g carrot (finely diced); 100 g courgette (zucchini) (finely diced); 750 ml vegetable stock; 250 ml passata ((or tinned tomatoes)); 160 g dried mung beans; 150 g frozen spinach cubes; 100 g coconut cream; 3 tsp tamarind puree; nigella seeds and coriander (cilantro) leaves to garnish