By realandvibrant.com
Coconut Chickpea Curry
Instructions
Prep:5minCook:25min
The ultimate weeknight dinner, this coconut chickpea curry is packed with flavor and comes together in less than 30 minutes with easy pantry ingredients.
Updated at: Thu, 21 Nov 2024 12:26:06 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories305.6 kcal (15%)
Total Fat20.3 g (29%)
Carbs26.4 g (10%)
Sugars4.3 g (5%)
Protein8.4 g (17%)
Sodium559 mg (28%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsoil
i use avocado oil
0.5yellow onion
medium, finely diced
3cloves garlic
minced
0.5 inchginger
minced
1jalapeño
seeded and finely diced
½ teaspoonground cumin
½ teaspoonground turmeric
½ teaspoonground paprika
cayenne
optional
1 teaspoonsea salt
to taste
¼ teaspoonblack pepper
2 x 15 ozcans chickpeas
rinsed and drained
1 x 14.5 ozcan diced tomatoes
1can full-fat coconut milk
1lime juiced
0.25cilantro
optional
Instructions
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Notes
12 liked
0 disliked
Easy
Go-to
Delicious
Under 30 minutes
Fresh