By sixhungryfeet.com
Chickpea and Spinach Curry
Instructions
Prep:10minCook:30min
Our Chickpea and Spinach Curry is a hearty and creamy one-pot meal that you can make in 30 minutes and the whole family with love. Similar to the classic Chana Masala, with the addition of spinach and coconut milk.
Updated at: Thu, 30 Oct 2025 04:54:39 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories379.7 kcal (19%)
Total Fat25.7 g (37%)
Carbs33.2 g (13%)
Sugars7.3 g (8%)
Protein10.7 g (21%)
Sodium892 mg (45%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonvegetable oil
1onion
4garlic cloves
1green chilli
1 inchfresh ginger
piece
1bay leaf
3cloves
3cardamom pods
½ teaspooncinnamon powder
or small cinnamon stick
1 teaspooncoriander powder
1 teaspoongaram masala
1 teaspooncumin
½ teaspoonturmeric
½ teaspoonchilli powder
400gcanned chopped tomatoes
1 cupvegetable stock
500gcanned chickpeas
100gfrozen spinach
250mlcoconut milk
fresh coriander
salt
to taste
pepper
to taste
Instructions
View on sixhungryfeet.com
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