
By sixhungryfeet.com
Chickpea and Spinach Curry
Instructions
Prep:10minCook:30min
Our Chickpea and Spinach Curry is a hearty and creamy one-pot meal that you can make in 30 minutes and the whole family with love. Similar to the classic Chana Masala, with the addition of spinach and coconut milk.
Updated at: Fri, 28 Mar 2025 02:53:38 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories379.7 kcal (19%)
Total Fat25.7 g (37%)
Carbs33.2 g (13%)
Sugars7.3 g (8%)
Protein10.7 g (21%)
Sodium892 mg (45%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonvegetable oil

1onion

4garlic cloves

1green chilli

1 inchfresh ginger
piece

1bay leaf

3cloves

3cardamom pods

½ teaspooncinnamon powder
or small cinnamon stick

1 teaspooncoriander powder

1 teaspoongaram masala

1 teaspooncumin

½ teaspoonturmeric

½ teaspoonchilli powder

400gcanned chopped tomatoes

1 cupvegetable stock

500gcanned chickpeas

100gfrozen spinach

250mlcoconut milk

fresh coriander

salt
to taste

pepper
to taste
Instructions
View on sixhungryfeet.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!