
By eatingwell.com
Super-Green Edamame Salad
Instructions
Cook:20min
Avocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in the Caribbean, but you can substitute pinto beans or light red kidney beans if you can't find them.
Updated at: Sun, 27 Apr 2025 19:00:27 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories180.7 kcal (9%)
Total Fat10.8 g (15%)
Carbs13 g (5%)
Sugars3 g (3%)
Protein10 g (20%)
Sodium308.2 mg (15%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2 x 12 ouncefrozen shelled edamame
packages, thawed

1 x 15 ouncecan pink beans
or pinto beans, rinsed

1yellow bell pepper
medium, finely diced

½ cupfresh chives
chopped, plus more for garnish

2 cupsbaby spinach
packed

1avocado
ripe

⅓ cupapple juice

¼ cupextra-virgin olive oil
or avocado oil

3 tablespoonslemon juice

2 teaspoonsreduced-sodium tamari
or soy sauce

¾ teaspoonsalt

¼ teaspoonground pepper
Instructions
View on eatingwell.com
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