
By cookinglsl.com
Three Bean Salad
Instructions
Prep:5min
Easy Three Bean Salad Recipe - a protein packed salad, that is made with Chickpeas, Cannellini and Kidney beans. Perfect for summer and grilling season.
Updated at: Thu, 06 Mar 2025 22:07:33 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories239.2 kcal (12%)
Total Fat11.3 g (16%)
Carbs24.8 g (10%)
Sugars3.8 g (4%)
Protein8.9 g (18%)
Sodium455.4 mg (23%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

15 ozgarbanzo beans
rinsed and drained, you may peel them, if you have time

15 ozcannellini beans
rinsed and drained

15 ozKidney beans
rinsed and drained

0.5red onion
medium, chopped

0.5 bunchfresh parsley
or less, chopped

2 Tbsplemon juice
or lime

4 Tbspolive oil
or vegetable

1 Tbspapple cider vinegar
to taste, or more

½ tspsalt
or more to taste

ground black pepper
optional

½ tspsugar
for the dressing, to balance the taste
Instructions
View on cookinglsl.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Kid-friendly
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