By cookinglsl.com
Three Bean Salad
Instructions
Prep:5min
Easy Three Bean Salad Recipe - a protein packed salad, that is made with Chickpeas, Cannellini and Kidney beans. Perfect for summer and grilling season.
Updated at: Thu, 21 Nov 2024 15:26:26 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
23
High
Nutrition per serving
Calories444.4 kcal (22%)
Total Fat14.3 g (20%)
Carbs59.3 g (23%)
Sugars9.6 g (11%)
Protein20.2 g (40%)
Sodium362 mg (18%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ozGarbanzo beans
chickpeas, rinsed and drained, you may peel them, if you have time
15 ozCannellini beans
rinsed and drained
15 ozKidney beans
rinsed and drained
0.5red onion
medium, chopped
0.5 bunchfresh parsley
or less, chopped
2 Tbsplemon juice
or lime
4 Tbspolive oil
or vegetable
1 Tbspcider vinegar
to taste, or more
½ tspsalt
or more to taste
ground black pepper
optional
½ tspsugar
for the dressing, to balance the taste
Instructions
View on cookinglsl.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Kid-friendly
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