Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories187.8 kcal (9%)
Total Fat1 g (1%)
Carbs38.2 g (15%)
Sugars2.8 g (3%)
Protein7.1 g (14%)
Sodium1464.1 mg (73%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
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