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BBC Good Food
By BBC Good Food

Vanilla-almond chia breakfast bowl

Instructions
Prep:5min
This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer
Updated at: Tue, 30 Jun 2026 00:32:55 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
20
High

Nutrition per serving

Calories323.4 kcal (16%)
Total Fat13.2 g (19%)
Carbs44.6 g (17%)
Sugars16.5 g (18%)
Protein9.8 g (20%)
Sodium94.1 mg (5%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

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