By thishealthykitchen.com
Vegan Chicken Salad [GF + Oil Free]
Instructions
Prep:10minCook:15min
This mouth watering vegan chicken salad is loaded big, bold flavour, a little crunch, sweetness and a lot of delicious! Smothered in a rich and creamy, oil free dressing.
Updated at: Wed, 06 Sep 2023 03:36:00 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories281.6 kcal (14%)
Total Fat15.7 g (22%)
Carbs33.3 g (13%)
Sugars6.1 g (7%)
Protein8.3 g (17%)
Sodium410.6 mg (21%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
20 ozcan young green jackfruit
in brine or water, NOT syrup, drained & rinsed
15 ozcan chickpeas
drained & rinsed, or
½ cupwalnut pieces
or pecans
½ cupcelery
diced
½ cupred grapes
halved
¼ cupgreen onion
thinly sliced, approx green onion
¾ cupraw cashews
¾ cupwater
+ 2 tbsp
2 Tbsplemon juice
a large lemon
1 teaspoondried dill weed
½ teaspoongarlic powder
½ teaspoonsea salt
¼ teaspoonblack pepper
Instructions
View on thishealthykitchen.com
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Notes
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Delicious
Easy
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