By twopeasandtheirpod.com
Black Bean Salad
Instructions
Prep:15min
This easy Black Bean Salad can be made in minutes and is a great appetizer or side dish to any meal. Serve it as a salad or dip with tortilla chips!
Updated at: Tue, 18 Nov 2025 01:29:20 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories140.3 kcal (7%)
Total Fat6.2 g (9%)
Carbs16.9 g (7%)
Sugars4.2 g (5%)
Protein5 g (10%)
Sodium485.9 mg (24%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ozcan black beans
rinsed and drained
1 cupcorn
1 large ear of sweet corn or 1 cup defrosted frozen corn
1 cupcherry tomatoes
halved, or grape
1 cupred bell pepper
chopped
½ cupred onion
chopped
½ cupcilantro
chopped
1.5limes
juice of
1 tablespoonolive oil
1 teaspoonkosher salt
½ teaspoonchili powder
¼ teaspoonground cumin
1avocado
large, pitted, peeled, and chopped
Instructions
View on twopeasandtheirpod.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
