By BBC Good Food
Orzo & chickpea soup
Instructions
Prep:20minCook:1h
Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve
Updated at: Sun, 24 Nov 2024 06:34:10 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories167.3 kcal (8%)
Total Fat6.1 g (9%)
Carbs24.2 g (9%)
Sugars3.3 g (4%)
Protein5.9 g (12%)
Sodium607.6 mg (30%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on BBC Good Food
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