By BBC Good Food
Easy chilli con carne
Instructions
Cook:1h
Ideal for entertaining families with kids, this easy homemade classic chilli dish is quick, hassle-free and great to have in the freezer
Updated at: Thu, 28 Nov 2024 09:03:31 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
101
High
Nutrition per serving
Calories1633.9 kcal (82%)
Total Fat37.4 g (53%)
Carbs208.9 g (80%)
Sugars20.5 g (23%)
Protein123.2 g (246%)
Sodium1303.4 mg (65%)
Fiber51.6 g (184%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
2onions
large, halved and sliced
3garlic cloves
large, chopped
2 Tbspmild chilli powder
2 tspground cumin
2 tspdried oregano
1kglean minced beef
400gcan chopped tomato
2beef stock cubes
we like just bouillon
2red peppers
large, deseeded and cut into chunks
10sundried tomatoes
3 x 400gred kidney beans
drained
Instructions
View on BBC Good Food
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